When we are seeking change, windows of opportunity open before us..
We are designed to heal ourselves, and with the right tools and practices we learn to harness that power in mind, body, and soul.
I believe that chronic illness, which we are not born with, develops over time due to our modern lifestyles, quality of food and water, mindset patterns, genetic maladaptation’s, unhealthy relationship ties, past traumas, and nutritional imbalances to name a few.
I am a wellness coach, somatic energy worker, yoga instructor, and intuitive who has walked in similar shoes to you and come out on the other side of severe chronic illness from surviving to thriving.
I know that you can also create balance in your body and mind to live a freer, fuller, and happier life.
My mission is to share my personal story and help people learn that they too have the power to heal themselves!
The ways we can work together!
Manifest powerful shifts in your life through clearer direction, goals, and wellness approaches during this structured 6 week1 on 1 program.
Let's make your brain retraining practices more effective, approachable, and most importantly FUN during this structured 6 week 1 on 1 program!
Ayurveda is an individualized approach to wellness which creates balance within you and around you to rid the body and mind of dis-ease through personalized nutrition and lifestyle changes during this 2 hr in depth consultation.
Sometimes we just need someone to talk to! When we sit down with someone who has walked a similar path, there is an immediate and innate understanding that exists. This 1 hour session is all about you and your needs.
Release, shift, and transmute your physical and energetic body's into a more balanced, happier, lighter, grounded, and stronger state. In your 1 hour session, Kimberly will expertly and intuitively be guided to move whatever your body is ready to move through today.
MeditativeFloga™ is a unique fitness class, harmonizing meditation, energy flow, and yoga for a transformative mind-body experience. From gentle shaking to restorative poses, it culminates in a guided meditation immersed in the healing sounds of crystal bowls, creating a holistic journey to well-being.
Kimberly leads group and private cold plunging and breathwork in the Lake Tahoe and San Francisco Areas. Upcoming events will be listed here. Reach out to Kimberly on Instagram to schedule a privately lead breathwork and cold plunge event.
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