Sessions
Wellness Coaching
6 week coaching package
Looking for guidance in improving your general wellness? Seeking emotional balance and support? Let’s work together to:
Find your next direction
Create accountability
Tailor your routines & practices to you
Incorporate intuitive eating and Ayurvedic nutrition
Optimize your daily energy output
Discover what your spirit truly needs
Weekly check in on your stress levels, physical body, emotional status, and current needs while chatting with me, someone who understands what it’s like to be in similar shoes.
2 hour wellness intake
followed by five 1 hour sessions
$750
Schedule your free 20 min consultation with me!
Brain Retraining
6 week coaching package
Having trouble finding a brain retraining routine? Feeling uninspired or bored with your daily rounds and practices? It’s time to find:
Fresh inspiration
Fun and inspiring techniques
Powerful visualization hacks
More effective approaches
Time and energy saving practices
Let's tailor your brain retraining practices to your life!
2 hour thorough intake
followed by five 1 hour sessions
$750
Schedule your free 20 min consultation with me!
Somatic Energy Work
Receive. Through my journey i worked with practitioners who helped me understand how energy runs through us and how we can help balance energy and remove blocked channels. This is a unique 1 hour session of mixed modalities; reiki, theta healing, breathwork, somatic movement, my own system, and intuitive guidance. This can be received over the phone or in person.
1 hour
$125
Schedule your free 20 min consultation with me!
Ayurvedic Wellness Counseling
During a 2 hour Ayurvedic intake you will:
Discover your unique ayurvedic body type or dosha
Understand how and why your digestion isn’t flowing optimally from an ayurvedic lens
Receive a food list tailored to you
Learn intuitive eating
Structure your meals to easily suit your life
Easily change aspects of daily routine to balance your mind and body
The intake includes 1 post session check in to touch bases on the shifts you are noticing and see how you can best move forward. Once you know these tools you can use them for the rest of you and your families life!
2 hour intake
followed by one 1 hour session
$325
Schedule your free 20 min consultation with me