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Forest Bathing - Shinrin-yoku

  • The Living Room Collective 29 Sunnyside Ave Mill Valley, CA, 94941 United States (map)

Click link below to sign up!

Join us at The Living Room Collective as we stroll together to the redwoods, immersing in the healing benefits of nature! We will bath in:

  • Walking & guided meditation

  • Somatic movement & breathwork

  • Connection to nature, your body & the present moment

  • Community of like-minded souls

Forest bathing is an ancient Japanese practice of immersing in a natural setting, focusing on sensory engagement to connect with nature and self. This therapy is known to calm your nervous system, improve mental clarity and peace, reduce heart rate & lower blood pressure, and reduce stress promoting relaxation.

We will gather rain or shine in sandals, sneakers, bare feet or rain boots; whatever magic mother nature brings us.

Meet at The Living Room Collective @9:30 - Next door to Sunnyside Kitchen

Sign up at the Venmo link below!

  • $45 per person

  • please leave your name, phone number, and email in the “What is this for?” Venmo box :)

Looking forward to bathing with you! Sign up at link below